Are you or your colleagues feeling stressed? Would it be helpful to get a booster dose of Resilience Skills? If you answered yes, you’re not alone. Over the past 6 months we have noticed an increase in the number of inquiries about Resilience Training – from health care workers, to large companies, to branches of government – it seems that everyone could do with a booster dose of resiliency. Ask us about how a One Day Resilience Training Session can help your team grow attitudes, skills and knowledge that impact your resilience at home and at work.
Do you make more presentations sitting down versus standing up? Wonder how to highlight key points while seated? Not sure what to do with your vocals when delivering over phone or computer? These questions are frequently asked of our expert Presentation Facilitators when we work with companies to grow their teams’ public speaking skills.
These days, many professionals deliver presentations via webinars, phone calls, or in small meeting rooms where sitting down makes more sense. So how do the stand-up delivery skills work in these sit-in situations? Turns out that all the speaking skills that are traditionally used in a stand-up forum are transferable to a seated speaking engagement, with some adjustments. For example, eye contact is just as important sitting down as standing up; even more so when you are in a small intimate meeting space. So use your eyes to connect briefly with each person around the room. Similarly, gestures are important for stressing key points, and changing the pacing of your verbal remarks. While your gestures may be smaller in a boardroom versus a ballroom, the same principles of delivery are important to consider. Think about your timing, your gesture zone, and your placement of your hands; keeping your gestures above a meeting room table is key to ensuring people “see” your message.
What about your vocals? Think you can forget about varying your pitch, your pace, your projection or your passion? Definitely not; a boring, monotone presentation is killer especially if you are speaking via teleconference. So remember the importance of varying your vocals, changing your pitch, adjusting your projection and emphasizing key words while seated. It will be the difference between a mediocre presentation and a great one!
Bottom line, if you deliver presentations seated or standing up, it is extremely valuable to learn how to use expert performance skills such as eye contact, vocals, body language and gestures. Check out our Powerful Presentations training course for a good overview of speaking skills that deliver – whether you’re sitting down or standing up!